Frequently Asked Questions

Get answers to common questions about Infared Sauna Heat Only.

Begin with 15 to 20 minute sessions if you are new, working up to 30 to 40 minutes as tolerated. Stay hydrated, listen to your body, and consult staff for personalized timing based on health status and comfort.

Most clients benefit from two to four sessions weekly at first, then maintain with one to two sessions. Frequency depends on goals, tolerance, and medical factors—our therapists can recommend a tailored plan to maximize results.

Infrared uses panels that heat your body directly, warming tissues before the air, while traditional saunas heat ambient air. Infrared feels gentler at lower temperatures yet penetrates deeper, offering similar sweating benefits with potentially greater comfort.

Pregnant or breastfeeding clients should consult their obstetrician before using infrared therapy. Many providers recommend avoiding heated therapies in pregnancy, so we advise medical clearance and modified sessions only when explicitly approved by a healthcare professional.

Lightweight breathable clothing or a towel is fine; many clients prefer swimwear or undergarments. Bring water, avoid heavy lotions, and arrive well-hydrated. We provide towels and guidance—inform staff about any medical conditions beforehand.

Some people feel immediate relaxation and reduced muscle tension after one session; measurable skin, circulation, and cellulite improvements usually require several weeks of regular use. Consistency combined with hydration, healthy lifestyle choices, and professional guidance yields the best outcomes.